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Back Pain and Gardening 25 March 2014

Posted by davidghallam in back pain, gardening, healthy living, muscle pain.
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Working in the garden can be great exercise and has all the benefits of getting out into the fresh air and sunshine.

For many people, gardening is the only real form of exercise they get.

Care needs to be taken when returning to the garden after the inactive winter months:

 Before you start, make sure your tools are right for you. Ask advice at your garden centre about the height of the spade, hoe or fork you should be using. There are lighter ranges, long-handled ranges and those with ergonomic handles. It makes sense to try different types and find the ones for you.

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Look after your back – choose the right bed 25 October 2013

Posted by davidghallam in back pain, healthy living, muscle pain, neck pain.
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Every year up to 40% of the population – over 16 million of us – will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are some tips:

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