healthy living – Active Chiropractic – Back Pain in Peterborough

Back Pain and Gardening

Working in the garden can be great exercise and has all the benefits of getting out into the fresh air and sunshine.

For many people, gardening is the only real form of exercise they get. Continue reading “Back Pain and Gardening”

Look after your back – choose the right bed

Every year up to 40% of the population – over 16 million of us – will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are some tips:

Continue reading “Look after your back – choose the right bed”