Back Pain and Gardening
Working in the garden can be great exercise and has all the benefits of getting out into the fresh air and sunshine. For many people, gardening is the only real form of exercise they get.
Read More Back Pain and GardeningCategory: healthy living
Look after your back – choose the right bed
Every year up to 40% of the population – over 16 million of us – will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important […]
Read More Look after your back – choose the right bed