One snowy night back in January 2013 I had my first McTimoney Chiropractic treatment and I have never looked back.
As a former international swimmer, British No 1, Commonwealth Games finalist and holder of 11 British titles, I was approaching my 50th birthday and starting to feel that the years of hard training in the pool, on the hockey pitch and on the athletics field, were catching up with me.
In the mornings my body ached from head to toe. My shoulders were heavy and sore. I had stopped swimming training and competing at Masters level as I had stopped enjoying it. I was getting slower in the water and my body was telling me it was time to hang up my swimsuit.
I had made an appointment with Kate Hutton from Aspire Chiropractic (in Welwyn, Hertfordshire) on the recommendation of a friend, and, as the treatment progressed, I was not really sure what to make of it. Having been to chiropractors and osteopaths before, a light touch here and a slap of the hands there all seemed a bit odd. I started to think it was a waste of time. Such a gentle treatment couldn’t possibly be effective. How wrong I was! Continue reading “How McTimoney Chiropractic Helped Me Return To My Winning Ways”
McTimoney chiropractic is a gentle style of chiropractic that uses light, fast movements to adjust the bones of the body. It aims to improve the alignment of the skeleton.
Can McTimoney help me?
The gentle nature of McTimoney makes it suitable for people of all ages. Studies have shown that chiropractic can be helpful for a range of conditions including ankle sprain, cramp, elbow pain and tennis elbow arising from conditions of the back and neck, headache arising from the neck, inability to relax, joint pains, general, acute and chronic backache, generalised aches and pains, lumbago, mechanical neck pain, migraine prevention, minor sports injuries and tensions, muscle spasms, plantar fasciitis, rotator cuff injuries, sciatica, shoulder complaints and soft tissue disorders of the shoulder. Continue reading “McTimoney Chiropractic in Peterborough”
Wassim is a serious weight lifter who recently took part in his first competition. He had been suffering for over a year with pain and tension in his left arm and shoulder that was affecting his ability to train and to keep the bar level when squatting.
Two days later, after a single McTimoney chiropractic treatment at the Peterborough clinic:
Wassim noticed an immediate reduction in pain and an improvement in the range of motion of his left shoulder after the treatment. After his second appointment he took part in a 24 hour charity rowing challenge and was able to complete it without any pain from his left arm. After 4 visits his arm and shoulder movement were normal and he was ready to resume his full training programme.
I was particularly pleased with the results here as I deliberately didn’t do any heavy duty soft tissue work on Wassim’s arm and shoulder. Other therapists had already worked on the tight muscles there but had failed to loosen them. The gentle adjustments of McTimoney Chiropractic alone were sufficient to correct Wassim’s structural alignment and the brain-body connections that were keeping his arm muscles in a state of tension.
An interesting piece of training on Saturday 12th September. Chiropractors were given the opportunity to try their hand at clay pigeon shooting and then take part in a discussion about the sorts of injuries seen among people who use guns for sport or work.
As you can imagine, shooting folk tend to get a lot of neck and shoulder problems – particularly when using guns with heavy recoil. Many people put up with these aches and pains because they don’t realise that anything can be done about them – but it’s always worth discussing them with a chiropractor or other professional as such conditions can often be improved or managed.